Week 1 - Week 4
In week 1, you’ll kick-off by working out how fit you are. You’ll run or walk 2.4km as fast as you can and do as many press-ups and sit-ups as you can in one minute. We’ll ask you to record how you did so that you can track how your fitness improves.
Week 2 and 3 will see your aerobic activity increase from 20 to 25 minutes and the beginning of muscular endurance exercises.
You will finish your first 4-week block by completing a 2.4km walk or run and as many press-ups and sit-ups as you can within one minute. Record your scores and see how you progressed.