You must be physically fit to complete both initial and specialist training, and to do your role effectively.

As part of the application process you will need to do the Pre-Joining Fitness Test (PJFT), which takes place at a fitness centre local to you. This consists of the following:

• 2.4km (1.5m) run on a treadmill (set to zero incline)
• Achieve the required number of press-ups - within 60 seconds
• Achieve the required number of sit-ups - within 60 seconds

How fit you need to be to pass this test can vary depending on role, age and gender. The requirements are listed on the charts below (Male and Female).

See here for more information about the test and a training plan

To train as aircrew in the RAF, you must be able to pass the RAF Swimming Test as follows: Swim 100 meters without rest, using any front or sidestroke. Tread water for 2 minutes. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of the pool. 

All personnel attempting the test must wear clothing commensurate with that worn for their normal operating activity, which for aircrew is a flying suit.

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here 

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

YOU MUST:

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Have a background check in order to get an enhanced security clearance

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted).
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy:

A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm).

The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available.

You can see what the RAF accepts in lieu of GCSEs & A Levels here.

You must be physically fit to complete both initial and specialist training, and to do your role effectively.

As part of the application process you will need to do the Pre-Joining Fitness Test (PJFT), which takes place at a fitness centre local to you. This consists of the following:

• 2.4km (1.5m) run on a treadmill (set to zero incline)
• Achieve the required number of press-ups - within 60 seconds
• Achieve the required number of sit-ups - within 60 seconds

How fit you need to be to pass this test can vary depending on role, age and gender. The requirements are listed on the charts below (Male and Female).

See here for more information about the test and a training plan

To train as aircrew in the RAF, you must be able to pass the RAF Swimming Test as follows: Swim 100 meters without rest, using any front or sidestroke. Tread water for 2 minutes. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of the pool. 

All personnel attempting the test must wear clothing commensurate with that worn for their normal operating activity, which for aircrew is a flying suit.

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here 

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

YOU MUST:

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Have a basic background check to get Security Check level clearance

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). 
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy:

A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm).

The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available.