
As an RAF Physical Training Instructor, you will lead fitness and training programs that keep RAF personnel in top shape.
Don't limit yourself. You can apply for more than one position and we can help you find the right role.
You can view and manage favourites here.
Already applied? See what the next steps in the application process are below.
You will play a pivotal role in making sure the Royal Air Force is ready to fly and fight at all times. You will deliver physical training programmes in the UK and overseas and you will be encouraged to find the best way to get results. In your role you will:
- Introduce new joiners to military physical conditioning
- Specialise in rehabilitation, adventure training, parachute jumping or survival training
- Promote and co-ordinate sporting activities
- Travel overseas to make sure our people are ready for action
As an RAF Physical Training Instructor, you will lead fitness and training programs that keep RAF personnel in top shape.
Don't limit yourself. You can apply for more than one position and we can help you find the right role.
You can view and manage favourites here.
Already applied? See what the next steps in the application process are below.
You will be responsible for training RAF personnel, advocating healthy lifestyles and encouraging change if needed and helping those who fail their annual fitness test to ensure. You play a key role in ensuring operational preparedness. In your role you will:
- Fitness coaching - training personnel, helping people who fail the annual fitness test, motivating lifestyle changes
- Conduct fitness and health tests as well as counselling
- Organise sporting and adventure activities
- Manage a wide range of sporting facilities
- You will need GCSE at Grade C or Scottish National 5 grade C in English Language and Mathematics/Application of Mathematics.

- You will need GCSE at Grade C or Scottish National 5 grade C in English Language and Mathematics.
You will also require all of the following:
- Be on the Register for the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) for accreditation (other governing bodies will be considered however must be part of CIMSPA before phase 2 training commences).
- Be in possession of a Level 3 Personal Trainer Award registered with CIMSPA or other governing bodies (must be accredited by CIMSPA before phase 2 training commences)
- Be able to demonstrate the delivery of group physical education classes and have two years experience teaching physical education within the last five years.

- Be aged 18.5 – 47 years old (Must attest before 48th birthday)
- You will need to meet specific Nationality and Residency criteria. Please see full details in the Entry Requirements section below
- Commit to minimum 3 years of service after specialist training
- Pass the Defence Aptitude Assessment
- Pass a fitness test
View all details in the Entry Requirements section below.

- Be aged 18.5-54 Applicants must apply no later than age 54 and 6 months in order to attest before 55th birthday Ex-Regulars and specialist entrants may be considered on a case by case basis
- You will need to meet specific Nationality and Residency criteria. Please see full details in the Entry Requirements section below
- Be able to evidence the delivery of group physical education classes and have 2 years’ experience of teaching physical education within the last 5 years
- Commit 27 days per year
- Meet the health and fitness criteria
- Be able to swim competently 50m Backstroke, Breaststroke and Front crawl, tread water for 2 minutes and deep dive to approx 3 metres
- Pass the Defence Aptitude Assessment

Thanks to subsidised food, travel, accommodation and free gym you get more money in your pocket.
The skills you acquire as a Reserve won’t just prepare you for the RAF, they will enhance your work and civilian life.
You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs.
You will have to commit to 27 days per year for 12 years minimum.
Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises.
You might be deployed to a UK or overseas base for up to 6 months after the first year.

Applicants must be aged between 18.5 and 47 years old (Must attest before 48th birthday).
Applicants must also read all of the sections below and make sure they meet all entry requirements before submitting an application.
NATIONALITY
You must be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth citizen since birth (with ‘right to work’ immigration status). Employment restrictions may be imposed within the Specialisation. Non-British nationals applying for this Specialisation are required to certify that they have been advised of the employment limitations and the consequences of not naturalizing as a British citizen.
RESIDENCY
Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application, but candidates with a minimum of 3 years may be considered.
If you have resided abroad for a period due to work or study, you may still be eligible on a case by case basis.
This will be established during the selection process.
The Nationality and Residency requirements are the foundation of obtaining the necessary security clearance. The nationalities of your spouse or partner, and parents, are also taken into account among other factors.
There will be further pre-employment checks and you will be expected to achieve the security clearance of Security Check (SC).
Employment restrictions may be imposed in the future if you are unable to achieve an increased security clearance requirement for selected placements.
You must be physically fit to complete both initial and specialist training, and to do your role effectively. Every candidate's fitness levels are tested as part of the application process.
The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. This consists of a 2.4km (1.5m) run on a treadmill (set to zero incline)
How fit you need to be to pass this test varies on age and gender. The PJFT requirements are listed on the charts below (Male and Female).
MEN | |
AGE | 2.4 Km Run |
(Mins) | |
15-16 | 13.52 |
17-29 | 13.20 |
30-34 | 13.49 |
35-39 | 14.14 |
40-44 | 14.46 |
45-49 | 15.17 |
50-54 | 15.53 |
WOMEN | |
AGE | 2.4 Km Run |
(Mins) | |
15-16 | 16.22 |
17-29 | 15.48 |
30-34 | 16.14 |
35-39 | 16.44 |
40-44 | 17.22 |
45-49 | 17.57 |
50-54 | 18.34 |
See here for more information about a training plan
PTIs also need to pass a swim assessment:
- Swim 60m back stroke followed by 60m breast stroke and 60m front crawl. This element is continuous but not timed. Individuals to be assessed on technique.
- Swim 50m in less than 60 seconds
- Immediately tread water for 2 minutes
- Climb out of the pool unaided
Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care.
Certain medical conditions could preclude entry to the RAF. Further details can be found in this document.
Before your application, please note that Body Mass Index Requirements are as follows:
Age | Male and female minimum | Male and female maximum | Male maximum with additional assessment | Female maximum with additional assessment |
18 + | 18 | 30 | 32 | 32 |
16 to < 18 | 17 | 27 | 27 | 27 |
Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew.
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.
During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.
DURING YOUR APPLICATION:
The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.
YOU MUST:
- Declare any previous spent and unspent convictions
- Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
- Achieve the minimum security clearance of Security Check (SC) for this role
YOU CAN'T APPLY FOR THE RAF IF YOU:
- Have been or are a member of a group that stirs up racial hatred and violence
- Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
- Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
- Have tattoos, brands or bead implants that are obscene or offensive.
Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). - Have body piercing which causes holes that do not close up
- Declare yourself to be an 'undischarged' bankrupt
Beard Policy:
Serving personnel can wear a smart, neatly-trimmed, full-set beard. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm).
Usually, candidates are to be clean shaven when being fitted for their respirators in Phase One training, however other methods of creating a clean seal can be advised if this is not possible due to religious reasons.
Applicants must be aged 18.5-54. Applicants must apply no later than age 54 and 6 months in order to attest before 55th birthday. Ex-Regulars and specialist entrants may be considered on a case by case basis.
Applicants must also read all of the sections below and make sure they meet all entry requirements before submitting an application.
Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth citizen since birth (with indefinite leave to remain immigration status).
Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. However, candidates with a minimum of 3 years may be considered. If you have resided abroad for a period due to work or study, you may still be eligible on a case by case basis. This will be established during the selection process.
Commonwealth citizens require a minimum of 5 years residency in the UK prior to application.
The Nationality and Residency requirements are the foundation of obtaining the necessary security clearance. The nationalities of your spouse or partner, and parents, are also taken into account among other factors.
There will be further pre-employment checks and you will be expected to achieve the security clearance of Security Check (SC).
Employment restrictions may be imposed in the future if you are unable to achieve an increased security clearance requirement for selected placements.
You must be physically fit to complete both initial and specialist training, and to do your role effectively. Every candidate's fitness levels are tested as part of the application process.
The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. This consists of a 2.4km (1.5m) run on a treadmill (set to zero incline)
How fit you need to be to pass this test varies on age and gender. The PJFT requirements are listed on the charts below (Male and Female).
MEN | |
AGE | 2.4 Km Run |
(Mins) | |
15-16 | 13.52 |
17-29 | 13.20 |
30-34 | 13.49 |
35-39 | 14.14 |
40-44 | 14.46 |
45-49 | 15.17 |
50-54 | 15.53 |
WOMEN | |
AGE | 2.4 Km Run |
(Mins) | |
15-16 | 16.22 |
17-29 | 15.48 |
30-34 | 16.14 |
35-39 | 16.44 |
40-44 | 17.22 |
45-49 | 17.57 |
50-54 | 18.34 |
See here for more information about a training plan
PTIs also need to pass a swim test at a Specialist Selection Event. This is as follows:
- Swim continuously for 200m, making competent use of a variety of strokes.
- Swim 50m front crawl within 59 seconds, immediately followed by 2 minutes treading water and lifting yourself out of the pool unassisted.
- Complete a brick retrieval from the bottom of a 3-metre pool.
Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care.
Certain medical conditions could preclude entry to the RAF. Further details can be found in this document.
Before your application, please note that Body Mass Index Requirements are as follows:
Age | Male and female minimum | Male and female maximum | Male maximum with additional assessment | Female maximum with additional assessment |
18 + | 18 | 30 | 32 | 32 |
16 to < 18 | 17 | 27 | 27 | 27 |
Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew.
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.
During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.
DURING YOUR APPLICATION:
The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.
YOU MUST:
- Declare any previous spent and unspent convictions
- Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
- Achieve the minimum security clearance of Security Check (SC) for this role
YOU CAN'T APPLY FOR THE RAF IF YOU:
- Have been or are member of a group that stirs up racial hatred and violence
- Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
- Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
- Have tattoos, brands or bead implants that are obscene or offensive.
Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). - Have body piercing which causes holes that do not close up
- Declare yourself to be an 'undischarged' bankrupt
Beard Policy:
Serving personnel can wear a smart, neatly-trimmed, full-set beard. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm).
Usually, candidates are to be clean shaven when being fitted for their respirators in Phase One training, however other methods of creating a clean seal can be advised if this is not possible due to religious reasons.
If you don’t have any of the above, you might still be able to apply. For more information please contact us.

