You must be physically fit to complete both initial and specialist training, and to do your role effectively. Every candidate's fitness levels are tested as part of the application process.

The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. This consists of a 2.4km (1.5m) run on a treadmill (set to zero incline)

How fit you need to be to pass this test varies on age and gender. The PJFT requirements are listed on the charts below (Male and Female).

See here for more information about a training plan

A second fitness test will take place at RAF Cranwell as part of your familiarisation visit. This includes the Multi-Stage Fitness Test (MSFT or Bleep test). Standards to achieve will be given during the visit.

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

DURING YOUR APPLICATION:

The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.

YOU MUST

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Achieve the minimum security clearance of Security Check (SC) for this role. 

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are a member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). 
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy: 

Serving personnel can wear a smart, neatly-trimmed, full-set beard. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). 

Usually, candidates are to be clean shaven when being fitted for their respirators in Phase One training, however other methods of creating a clean seal can be advised if this is not possible due to religious reasons.

You must be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth citizen since birth (with indefinite leave to remain immigration status)).

Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. However, candidates with a minimum of 3 years will be considered. If you have resided abroad for a period due to work or study, you may still be eligible on a case by case basis. This will be established during the selection process.

Commonwealth citizens require a minimum of 5 years residency prior to any application.

You must be physically fit to complete both initial and specialist training, and to do your role effectively. Every candidate's fitness levels are tested as part of the application process.

The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. This consists of a 2.4km (1.5m) run on a treadmill (set to zero incline)

How fit you need to be to pass this test varies on age and gender. The PJFT requirements are listed on the charts below (Male and Female).

See here for more information about a training plan

Candidates joining the RAF must be medically fully fit, both physically and psychologically, to meet the challenges of military service, during which they will be expected to deploy, potentially at short notice, to locations world-wide that are remote from established medical care. 

Certain medical conditions could preclude entry to the RAF. Further details can be found in this document. 

Before your application, please note that Body Mass Index Requirements are as follows: 

Calculate your BMI here

Eyesight requirements vary for different roles. A requirement to wear glasses or contact lenses may be allowed for aircrew. 
 
If you are unsure about any health criteria, please continue your application and your eligibility will be assessed at the medical examination stage.  

During your application, the Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 

DURING YOUR APPLICATION:

The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Your medical history is confidential and is not disclosed to those not authorised to hold this information.

YOU MUST:

• Declare any previous spent and unspent convictions
• Check if you qualify under the Rehabilitation of Offenders Act 1974 through this summary
• Have a basic background check to get Security Check level clearance

YOU CAN'T APPLY FOR THE RAF IF YOU:

• Have been or are a member of a group that stirs up racial hatred and violence
• Are waiting to appear in court, or have unspent convictions. You may also have to declare spent convictions for certain roles
• Misuse drugs, solvents and anabolic steroids. But each case is considered upon its own merits
• Have tattoos, brands or bead implants that are obscene or offensive. 
  Any permanent or temporary tattoos, whether ordinarily visible or not, must not be obscene or offensive (eg, racist, anti-religion or belief, crude, overtly sexist, homophobic, drug related or of an extreme political nature). Tattoos may be worn on the side and back of the neck but tattoos on the back of the neck must not extend above the natural hairline (scalp tattoos are not permitted). 
• Have body piercing which causes holes that do not close up
• Declare yourself to be an 'undischarged' bankrupt

Beard Policy: A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available